If you are wondering what dental care actually stands for, you can refer to it as the practice of maintaining your teeth and mouth clean. The primary purpose of dental care is to prevent dental health problems, such as bad breath, cavities and gingivitis.
Tooth Brushing
As you may know, tooth brushing is the most common activity that you can perform to care for your teeth at home. You should make sure that this simple, yet effective, dental care process happens two to three times a day. Brushing your teeth will prevent not only cavities and bad breath, but also gum diseases and gingivitis.
People with a precarious dental hygiene are prone to severe gum disease – a condition that leads to tooth loss. Constant tooth brushing prevents periodontitis and the associated tooth decay.
Professional Dental Care Recommendations
Your dentist will explain that you will have to change your toothbrush every two months. If you fail to do so, you will allow harmful bacteria to reach dangerous levels and you may experience gum bleeding. In a similar way, you should try to use a different toothpaste at least twice a year.
Furthermore, if you want your dental care to be as effective as possible, you should see your dentist every six months. The first reason to do this is to have a regular checkup, just so your dentist can see if your teeth are healthy. The second reason is to have your teeth professionally cleaned.
A professional dental cleaning includes tooth polishing, as well as tooth scaling. In addition to that, your dentist will see if there is any accumulation of tartar on the inner sides of your teeth. In case tartar is present and it reaches your gum margins, your dental hygienist will also perform a debridement.
Dental care also involves the removal of plaque, which is a yellow film that tends to form on both the teeth and the gums. Plaque can seriously affect your dental health, as it contains bacteria that converts sugars, which are present in your food, into an acid that removes essential minerals from your teeth.
If your gums are sensitive and they bleed when you brush your teeth, you should definitely see your dentist, so that he or she can remove the plaque from your teeth. This process does not cause any pain at all, so you should not worry about it.
Tongue Cleaning
When you think about oral health, you must also consider your tongue and your inner cheeks. Clearly, brushing your teeth three times a day will keep your teeth clean, but that practice alone does not prevent oral conditions entirely.
You should use a toothbrush with a special surface on its back. After you brush your teeth, you will use that surface to clean your tongue and your inner cheeks. By doing that, you will remove up to 99% of the dangerous bacteria that is present in the human mouth after a meal.
In conclusion, dental care may require some special attention, but it is something very easy to take care of by oneself. On the other hand, you should not forget that in order for your oral health care to be complete, you will have to see your dentist twice a year.
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